12 records matched your query
01975aam a22003378i 4500 001 7BA585E0DB8D11E5AB9A7B7EDAD10320 003 SILO 005 20160225010040 008 151221s2016 nyua 000|0|eng|d 010 $a bl2016000989 020 $a 1942872917 : HRD 020 $a 9781942872917 : HRD 040 $a StDuBDS $b eng $c StDuBDS $e rda $d SKYRV $d SILO 050 $a RM 082 04 $a 613.25 $2 23 100 1 $a Johnson, Kym, $e author. 245 14 $a The 5-6-7-8 diet : $b the 14-day plan for healthy, lasting weight loss / $c Kym Johnson with Karen Moline. 246 3 $a Five-six-seven-eight diet 264 1 $a New York : $b Regan Arts, $c 2016. 300 $a xi, 308 pages : $b illustrations (black and white) ; $c 23 cm. 505 0 $a Part I. A dancer's lessons -- Part II. The 5-6-7-8 diet plan -- Part III. The 5-6-7-8 workouts -- Part IV. The 5-6-7-8 entertainment plan -- Part V. Unexpected romance. 520 $a With down-to-earth charm, humor, and a dancer's grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to zcravings swapsy to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym's career, finding love with Shark Tank's Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn't only about fitness it's about toning your confidence, taking risks, and putting your dreams into action. 650 0 $a Reducing diets. 650 0 $a Reducing diets $v Recipes. 650 0 $a Reducing exercises. 650 0 $a Weight loss. 650 0 $a Physical fitness. 700 1 $a Moline, Karen. 941 $a 1 952 $l BAPH771 $d 20160225010112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7BA585E0DB8D11E5AB9A7B7EDAD10320Initiate Another SILO Locator Search