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02506aam a2200397Ii 4500 001 CF2654FCD9C611E4B7F6427ADAD10320 003 SILO 005 20210121010142 008 140809s2015 njua 001 0 eng d 010 $a 2014951013 020 $a 1119022770 (pbk.) 020 $a 9781119022770 (pbk.) : 040 $a BTCTA $b eng $e rda $c BTCTA $d GK8 $d YDXCP $d BDX $d GZF $d ABG $d SDL $d SILO 050 14 $a RM237.65 $b .F48 2015 082 04 $a 613.2/82 $2 23 100 1 $a Flynn, Patrick $c (Fitness minimalist), $e author. 245 10 $a Paleo all-in-one for dummies / $c by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci. 264 1 $a Hoboken, NJ : $b For Dummies, a Wiley Brand, $c [2015?] 300 $a xvi, 508 pages : $b illustrations ; $c 24 cm. 490 1 $a For dummies 500 $a Includes index. 505 0 $a Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward. 650 0 $a High-protein diet. 650 0 $a Prehistoric peoples $x Nutrition. 650 0 $a Reducing diets $v Recipes. 650 0 $a Cooking (Natural foods) 700 1 $a Harlan, Adriana, $e author. 700 1 $a Joulwan, Melissa, $e author. 700 1 $a Petrucci, Kellyann, $e author. 830 0 $a --For dummies. 941 $a 4 952 $l TKPE492 $d 20220802015354.0 952 $l USUX851 $d 20200806024025.0 952 $l TCPG826 $d 20190711010712.0 952 $l BAPH771 $d 20181228010319.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CF2654FCD9C611E4B7F6427ADAD10320Initiate Another SILO Locator Search