5 records matched your query
02085cgm a2200493Ka 4500 001 CA14338C253811DF9B7CADF9A7D7520A 003 SILO 005 20210729012405 007 vd cvaizu 008 050112s2004 cau045 vleng d 024 10 $a 634991202428 028 42 $a 20242-7 $b StudioWorks 035 $a (OCoLC)57407734 040 $a SVP $c SVP $d SILO $d OCLCQ $d IW9 $d SILO 082 04 $a 613.7/1 $2 22 245 0 $a Kathy Kaehler's total fitness workout $h [videorecording] / $c created by Kathy Kaehler ; produced by Kickstart Productions ; producers, Jason Netter, Susan Norkin ; directed by Shanda Sawyer. 246 1 $i Title from menu frame and container: $a Kathy Kaehler basics : $b total fitness workout 246 30 $a Total fitness workout 260 $a Thousand Oaks, CA : $b StudioWorks Entertainment, $c [c2004] 300 $a 1 videodisc (ca. 45 min.) : $b sd., col. ; $c 4 3/4 in. 538 $a DVD. 546 $a Closed-captioned. 511 0 $a Instructor, Kathy Kaehler. 500 $a Copyright date from disc label. 500 $a Includes 3 bonus mini fitness breaks, health E-tips, information about Kathy Kaehler. 521 8 $a MPAA rating: Not rated. 520 $a Fitness program consists of seven 5-minute workouts that can be broken up over several days or combined. Includes cardio, strength, and flexibility routines. 505 0 $a Introduction -- 1. Warm it up -- 2. Cardio blast -- 3. Bottoms up -- 4. Arm sculpting -- 5. Hot legs -- 6. Ab-solutely abs -- 7. Stretch it out. 650 0 $a Calisthenics. 650 0 $a Exercise. 650 0 $a Physical fitness. 655 0 $a Instructional videos. 655 0 $a Video recordings for the hearing impaired. 700 1 $a Kaehler, Kathy. 700 1 $a Netter, Jason. 700 1 $a Norkin, Susan. 700 1 $a Sawyer, Shanda. 710 2 $a Kickstart Productions. 710 2 $a StudioWorks Entertainment (Firm) 941 $a 1 945 $a dvv 952 $l VZPB964 $d 20170818012528.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA14338C253811DF9B7CADF9A7D7520A 994 $a 02 $b IW9Initiate Another SILO Locator Search