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02195aam a22003134a 4500 001 D7277F28164811E58A83ACD4DAD10320 003 SILO 005 20150619010045 008 090312s2008 nyua 000 0 eng 010 $a 2009293617 020 $a 1578262666 020 $a 9781578262663 040 $a DLC $c DLC $d DLC $d SILO 043 $a n-us--- 050 00 $a GV481 $b .S644 2008 100 1 $a Smith, Stewart, $d 1969- 245 14 $a The complete guide to Navy SEAL fitness / $c Stewart Smith ; photography by Peter Field Peck. 246 1 $i Title on videodisc: $a Stewart Smith's Navy SEAL fitness 250 $a 3rd ed. 260 $a New York : $b Hatherleigh Press, $c c2008. 300 $a 201 p. : $b ill. ; $c 23 cm. + $e 1 videodisc (DVD : sd., col. ; 4 3/4 in.) 505 0 $a Stretching -- Physical training -- Pull-ups and dips -- Running at BUD/S -- Swimming at BUD/S -- Rope climbing: Just for fun -- 12 Weeks to BUD/S workout -- If you are a beginner. 520 $a An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life! 610 10 $a United States. $b SEALs. $b SEALs. 650 0 $a Exercise. 650 0 $a Physical fitness. 941 $a 1 952 $l GBPF771 $d 20180905024732.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D7277F28164811E58A83ACD4DAD10320Initiate Another SILO Locator Search