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01860agm a2200337Ia 4500 001 BCB1D0F871C711E79671E3EEDAD10320 003 SILO 005 20230510010042 007 vd cvaizq 008 090327s2007 cou055 e vleng d 024 10 $a 029956010208 028 40 $a SKU 125-1000 035 $a (OCoLC)317291553 040 $a EOW $b eng $c EOW $d OCLCQ $d GBC $d OCLCF $d OCL $d OCLCQ $d SILO 245 00 $a T'ai chi : $b beginning practice / $c with David-Dorian Ross. 260 $a [Broomfield, CO] : $b Gaiam, $c ©2007. 300 $a 1 videodisc (55 min.) : $b sound, color ; $c 4 3/4 in. 500 $a Title from disc surface. 505 0 $a Introduction -- Alignment & preparation -- Solo forms -- Putting it all together -- Demostration -- AM Chi for beginners. 508 $a Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky. 511 0 $a Instructor: David-Dorian Ross. 520 $a U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. 538 $a DVD. 700 1 $a Ross, David-Dorian. 700 1 $a Landon, Ted. 710 2 $a Gaiam Real Goods (Firm) 941 $a 2 945 $a dvv 952 $l TCPG826 $d 20171026010332.0 952 $l CYPF706 $d 20170726010209.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BCB1D0F871C711E79671E3EEDAD10320Initiate Another SILO Locator Search