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01837aam a2200301 i 4500 001 4E6BC462F08A11EDB88C213231ECA4DB 003 SILO 005 20230512010029 008 221220s2022 nyua b 001 0 eng d 010 $a bl2022039179 020 $a 0744064236 020 $a 9780744064230 040 $a IMmBT $b eng $c IMmBT $e rda $d IMmBT $d SILO 050 14 $a RA781.4 $b .W37 2022 082 04 $a 613.7/192 $2 23/eng/20221220 100 1 $a Ward, Tracy, $e author. 245 10 $a Science of pilates : $b understand the anatomy and physiology to perfect your practice / $c Tracy Ward. 250 $a First American edition. 264 1 $a New York, NY : $b DK Publishing, $c 2022. 300 $a 223 pages : $b illustrations (some color) ; $c 24 cm. 504 $a Includes bibliographical references (pages 220-222) and index. 520 $a "DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!"-- $c Provided by publisher. 650 0 $a Pilates method $x Physiological aspects. 650 0 $a Pilates method. 941 $a 2 952 $l CAPH522 $d 20240702031845.0 952 $l TYPH572 $d 20230512010218.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4E6BC462F08A11EDB88C213231ECA4DBInitiate Another SILO Locator Search