Includes bibliographical references (pages 167-171).
Contents:
Introduction: getting older and gaining weight -- it's not inevitable -- The basics of perimenopause and menopause -- what happens as we get older -- The reasons we gain belly fat after 40 -- Let's talk about your diet -- Changes you can make to your diet right now -- Let's talk about exercise -- The program -- Warm-up, cooldown, flexiblity, and core workouts -- Weeks 1 & 2 -- let's get started -- Weeks 3 & 4 -- getting stronger -- Weeks 7 & 8 -- making changes -- Weeks 9 & 10 -- getting there -- Weeks 11 & 12 -- your most challenging workouts -- What happens now?.
Summary:
"In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.