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02045aam a2200361Ii 4500 001 B3FFB93A108B11E8B110BB5597128E48 003 SILO 005 20180213010119 008 180117t20172017xxua e b 001 0 eng d 010 $a 2017916978 020 $a 0692971319 020 $a 9780692971314 035 $a (OCoLC)1019821381 040 $a JBL $b eng $e rda $c JBL $d JUH $d SILO 100 1 $a Jampolis, Melina B., $e author. 245 10 $a Spice up, slim down : $b a guide to adding spice to your diet to improve health and lose weight / $c Melina B. Jampolis, MD with Kristina Petersen, PhD. 264 1 $a [United States?] : $b Wagging Tail Press, $c [2017] 300 $a i, 166 pages : $b illustrations ; $c 23 cm 500 $a Includes over 80 recipes. 504 $a Includes bibliographical references (pages 145-158) and recipe index. 505 0 $a Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; EntrÌes ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes -- Conclusion -- Personal spice notes -- References. 520 $a Provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. 650 0 $a Cooking (Spices) 650 0 $a Reducing diets. 650 0 $a Weight loss. 655 7 $a Cookbooks. $2 lcgft 655 7 $a Cooking, Food & Wine. $2 local 655 7 $a Fitness & Health. $2 local 655 7 $a Nonfiction. $2 local 941 $a 2 952 $l LAPH975 $d 20200529014712.0 952 $l S1PD771 $d 20180213010515.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B3FFB93A108B11E8B110BB5597128E48Initiate Another SILO Locator Search