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02061aam a2200349Ia 4500 001 979DD9C8BB0E11DFB615D28F6AFF544E 003 SILO 005 20240614012153 008 090624s2009 nyua 001 0 eng d 020 $a 0307408558 020 $a 9780307408556 035 $a (OCoLC)419801610 040 $a BTCTA $c BTCTA $d SILO $d ORX $d WIM $d TRUCL $d VP@ $d BUP $d SILO 050 4 $a RM222.2 $b L42 2009 100 1 $a Levine, James, $d 1963- 245 1 $a Move a little, lose a lot / $c James A. Levine and Selene Yeager. 250 $a 1st paperback ed. 260 $a New York : $b Three Rivers Press, $c c2009. 300 $a x, 288 p. : $b ill. ; $c 25 cm. 500 $a Includes index. 500 $a "Use N.E.A.T. (nonexercise activity thermogenesis) science to: burn 2,100 calories a week at the office, be smarter in as little as 3 hours, reduce fatigue by 65%, extend your life span by 4 years." --Cover. 520 $a Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description. 650 0 $a Weight loss. 650 0 $a Reducing exercises. 650 0 $a Obesity $x Prevention. 650 0 $a Exercise $x Health aspects. 650 0 $a Physical fitness. 700 1 $a Yeager, Selene. 941 $a 1 952 $l KSPG296 $d 20100908010524.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=979DD9C8BB0E11DFB615D28F6AFF544E 994 $a C0 $b BUPInitiate Another SILO Locator Search