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02718aam a2200481 i 4500 001 95C105689F7611ECBC2E855C59ECA4DB 003 SILO 005 20220309010020 008 211117s2022 nyu 001 0 eng 010 $a 2021056265 020 $a 0593419316 020 $a 9780593419311 035 $a (OCoLC)1257479857 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d IOU $d SILO 042 $a pcc 082 00 $a 613.2/5 $2 23/eng/20211117 100 1 $a Thurlow, Cynthia, $e author. 245 10 $a Intermittent fasting transformation : $b the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / $c Cynthia Thurlow. 246 30 $a 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging 246 30 $a Forty-five day program for women to lose stubborn weight, improve hormonal health, and slow aging 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2022] 300 $a xviii, 317 pages ; $c 23 cm 520 $a "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"-- $c Provided by publisher. 500 $a Includes index. 650 0 $a Fasting. 650 0 $a Weight loss. 650 0 $a Women $x Health and hygiene. 650 0 $a Fasting $x Health aspects. 941 $a 12 952 $l DFPC353 $d 20240430021744.0 952 $l EYPC755 $d 20240117011651.0 952 $l GVPC501 $d 20231222013128.0 952 $l UGPF911 $d 20231207014903.0 952 $l GFPE771 $d 20231206010401.0 952 $l YEPF572 $d 20231012013138.0 952 $l XEPE697 $d 20230131012041.0 952 $l GBPF771 $d 20220902012439.0 952 $l S1PD771 $d 20220802013624.0 952 $l CAPH522 $d 20220510011802.0 952 $l CBPF522 $d 20220406011017.0 952 $l BAPH771 $d 20220309010119.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=95C105689F7611ECBC2E855C59ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search