How mindfulness can help you recover from trauma -- The basics of mindfulness -- Find solid ground : reconnect with your body -- Value daily activities : reconnect with your heart -- Nurture compassion : reconnect with your heart -- Cultivate inner peace : reconnect with your mind -- Find yourself again : reconnect with your life -- How to practice when practice is hard : FAQs.
Summary:
Post-traumatic stress isnt your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.