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02875aam a22004698i 4500 001 BCDDAF08E02311E98EBD524297128E48 003 SILO 005 20200815010218 008 190614t20192019cau b 001 0 eng 010 $a 2019018528 020 $a 1401956823 020 $a 9781401956820 035 $a (OCoLC)1104854678 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d PPN $d UAP $d TCH $d UKMGB $d IOU $d SILO 042 $a pcc 050 00 $a RC480.5 $b .B744 2019 082 00 $a 616.89 $2 23 100 1 $a Brogan, Kelly, $e author. 245 10 $a Own your self : $b the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom / $c Kelly Brogan, M.D. with Nancy Marriott. 246 3 $a Surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom 250 $a 1st edition. 264 1 $a Carlsbad, California : $b Hay House, Inc., $c 2019. 300 $a xv, 327 pages ; $c 24 cm 520 $a "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 309-311) and index. 650 0 $a Depression, Mental $x Alternative treatment. 650 0 $a Anxiety $x Alternative treatment. 650 0 $a Fatigue $x Alternative treatment. 650 0 $a Mental illness $x Alternative treatment. 650 0 $a Alternative medicine. 650 0 $a Mind and body. 655 7 $a Self-help publications. $2 lcgft 700 1 $a Marriott, Nancy, $e author. 941 $a 6 952 $l SAPG074 $d 20200711010742.0 952 $l AAPF906 $d 20200519013800.0 952 $l TYPH572 $d 20200110082046.0 952 $l CAPH522 $d 20191003010602.0 952 $l XXPH787 $d 20191002014245.0 952 $l BAPH771 $d 20190926013446.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BCDDAF08E02311E98EBD524297128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search