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03257aam a22004818i 4500 001 5A8DF09C8C0E11E9A8F66B4B97128E48 003 SILO 005 20190611010110 008 190222t20192019caua 000 0 eng 010 $a 2019008707 020 $a 1984856855 020 $a 9781984856852 035 $a (OCoLC)1088608899 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d ON8 $d IOU $d SILO 042 $a pcc 050 00 $a RM666.C266 $b S52 2019 082 00 $a 615.7/827 $2 23 084 $a HEA036000 $a HEA011000 $a HEA036000 $2 bisacsh 100 1 $a Sherman, Aliza, $e author. 245 10 $a Cannabis and CBD for health and wellness : $b an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / $c by Aliza Sherman and Dr. Junella Chin ; photographs by Erin Scott. 250 $a First edition. 264 1 $a California : $b Ten Speed Press, $c [2019] 300 $a 167 pages : $b color illustrations ; $c 21 cm 520 $a "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectiveness for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"-- $c Provided by publisher. 520 $a "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician"-- $c Provided by publisher. 650 0 $a Cannabis $x Therapeutic use. 650 0 $a Cannabinoids $x Therapeutic use. 650 0 $a Marijuana $x Therapeutic use. 650 0 $a Alternative medicine. 700 1 $a Chin, Junella, $d 1976- $e author. 700 1 $a Scott, Erin, $e photographer. 941 $a 9 952 $l YEPF572 $d 20231012024105.0 952 $l YCPD572 $d 20220518023516.0 952 $l GEPG771 $d 20210722062409.0 952 $l LAPH975 $d 20200804015934.0 952 $l YTPG232 $d 20191205014350.0 952 $l GDPF771 $d 20191109010403.0 952 $l TDPH826 $d 20191005011459.0 952 $l GBPF771 $d 20190904010930.0 952 $l BAPH771 $d 20190611011424.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5A8DF09C8C0E11E9A8F66B4B97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search