372 records matched your query       

02341aam a2200361 i 4500
001 A6A5CB5EC08E11E880BCE07297128E48
003 SILO
005 20180925014444
007 n
008 180119s2018||||||||||||||||||||||||eng|u
010    $a 2017902310
020    $a 1683504607
020    $a 9781683504603
035    $a (OCoLC)1019899721
040    $d TxAuBib $e rda $d SILO
100 1  $a Angie, Jill,.
245 1  $a Not your average runner : $b why you're not too fat to run, and the skinny on how to start today / $c Jill Angie.
246 3  $a Why you are not too fat to run, and the skinny on how to start today.
264  1 $a New York, NY :  $b Morgan James Publishing,  $c 2018.
300    $a xxi, 104 pages ; $c 18 cm.
500    $a Includes free chapter from the author's book "Not your average 5K" (pages 93-104).
505    $a About this book -- Runners run -- Getting started -- Taking it to the next level -- Conclusion.
520    $a "Do you think running sucks? Do you think you're too fat to run? Look no further, [this book] is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals' self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!"--Page [4] of cover.
541    $d 20180321.
650    $a Running for women.
650    $a Running $x Training.
650    $a Runners (Sports.)
650    $a Physical fitness for women.
650    $a Exercise for women.
650    $a Overweight women $x Recreation.
941    $a 1
952    $l HNPC845 $d 20180925021515.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A6A5CB5EC08E11E880BCE07297128E48