The Locator -- [(subject = "Post-traumatic stress disorder--Treatment")]

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02206aam a2200313 i 4500
001 C894E1EAFC2711ECABE445E131ECA4DB
003 SILO
005 20220705010017
008 170712s2016||||||||||||||||||||||||eng|u
010    $a 2017394313
020    $a 1626252246
020    $a 9781626252240
035    $a (OCoLC)923795454
040    $d TxAuBib $e rda $d SILO
100 1  $a Tull, Matthew T.,.
245 14 $a The cognitive behavioral coping skills workbook for PTSD : $b overcome fear and anxiety and reclaim your life / $c Matthew T. Tull, PhD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD, RPsych.
246 3  $a Cognitive behavioral coping skills workbook for post-traumatic stress disorder.
264  1 $a Oakland, CA :  $b New Harbinger Publications, Inc.,  $c 2016.
300    $a ix, 192 pages ; $c 26 cm.
504    $a Includes bibliographical references (pages 187-192).
520    $a "Post-traumatic stress disorder (PTSD) can leave you feeling anxious, on guard, numb, irritable, disconnected, and distant. You may experience flashbacks and traumatic memories, suffer from sleep difficulties and nightmares, withdraw from others, or struggle to manage intense emotions and impulses. Fortunately, there are effective skills and strategies that can alleviate your symptoms and help you take back your life. This powerful, evidence-based workbook offers cognitive behavioral skills to help you face the difficult challenges of PTSD head on. You'll find practical strategies to balance your emotions, reconnect with others, and improve your sleep and physical health. You'll also learn skills for cultivating a greater sense of peace and well-being. If you've experienced a traumatic event or suffer from debilitating PTSD symptoms, this workbook will guide you on the path to recovery, one step at a time."-- $c Page 4 of cover.
541    $d 20220411.
650  7 $a Post-traumatic stress disorder $x Treatment $v Popular works.
650    $a Cognitive therapy $v Popular works.
700    $a Gratz, Kim L.,.
700    $a Chapman, Alexander L., $q (Alexander Lawrence.)
941    $a 1
952    $l FGPD194 $d 20240515012202.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C894E1EAFC2711ECABE445E131ECA4DB
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