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01934aam a22003854i 4500 001 C52412C842CD11E88CAF4C2997128E48 003 SILO 005 20180418010017 008 180111t20182018nyua b 001 0 eng 010 $a 2018000558 020 $a 1615194444 020 $a 9781615194445 035 $a (OCoLC)993688166 040 $a DLC $b eng $e rda $c DLC $d OCLCQ $d IOU $d SILO 042 $a pcc 050 00 $a GV1061.8.P75 $b D68 2018 082 00 $a 613.7/172 $2 23 100 1 $a Douglas, Scott, $d 1964- $e author. 245 10 $a Running is my therapy : $b how running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier / $c Scott Douglas. 246 30 $a How running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier 264 1 $a New York : $b Experiment, $c 2018. 300 $a 287 pages : $b illustration ; $c 19 cm 504 $a Includes bibliographical references. 505 0 $a How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health. 650 0 $a Running $x Psychological aspects. 650 0 $a Runners (Sports) $x Mental health. 650 0 $a Runners (Sports) $x Conduct of life. 941 $a 5 952 $l GZPE631 $d 20240305014638.0 952 $l YEPF572 $d 20231012025053.0 952 $l GEPG771 $d 20210722060026.0 952 $l AAPF906 $d 20190717035221.0 952 $l CAPH522 $d 20180502010524.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C52412C842CD11E88CAF4C2997128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search