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Author:
Yee, Rodney.
Title:
A.m. and p.m. yoga for beginners /
with Rodney Yee and Patricia Walden.
Publisher:
Living Arts,
Copyright Date:
℗1998
Description:
1 audio disc (40 min.) : digital, stereo ; 4 3/4 in.
Other Authors:
Walden, Patricia.
Notes:
Compact disc. Rodney Yee, instructor.
Contents:
Conscious relaxation -- A.M. Workout -- Guided meditation -- Centering series -- P.M. Workout -- Guided relaxation.
Summary:
A guided program of gentle yoga poses and breathing techniques to bring the mind and body to a state of stillness.
OCLC:
(OCoLC)60689790
Locations:
TFPI826 --
Scott County Library System
(Eldridge)
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