Includes bibliographic references (pages 132-135) and index.
Contents:
Introduction -- Chapter 1: The Principles of Intuitive Eating -- Chapter 2: Unraveling a Toxic Diet Culture -- Chapter 3: Reconnecting with Hunger and Fullness -- Chapter 4: A Recovered Relationship with Food and Movement -- Chapter 5: Recovering Your Self-Care and Self-Love -- Chapter 6: Moving Forward and Allowing Yourself to Live Freely -- Finding Freedom in Recovery -- Resources -- References -- Index.
Summary:
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you need to disengage from diet culture and start truly nourishing your body."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.