DVD. Title from disc. Features include: music sampler ; how to use props ; chapter search ; yoga poses guide ; instructor interviews ; instructor biographies. "LA-1250." Rodney Yee, Patricia Walden and Suzanne Deason.
Contents:
A.M. yoga for beginners -- Stress relief yoga for beginners -- P.M. yoga for beginners.
Summary:
A series of 20 minute yoga workouts designed to create harmony and relaxation.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.