Before you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up... and beyond -- The last six weeks -- Race day -- After the race.
Summary:
"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" -- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.