Subtitle from container. Not rated. Special features: "How to use props--active yoga" instructional/mini workout; in depth interviews with Rodney Yee and Patricia Walden. A.M. yoga for beginners led by Rodney Yee; P.M. yoga for beginners led by Patricia Walden.
Summary:
Two 20-minute yoga workouts for morning and evening.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.