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01751aam a2200277Ii 4500 001 6ED13DFA4CD911E7A75DCED3DAD10320 003 SILO 005 20170609010334 008 170406s2017 nyua 000 0 eng d 010 $a 2016949531 020 $a 1419724916 020 $a 9781419724916 040 $a PNX $b eng $c PNX $e rda $d IV7 $d L@L $d SILO 100 1 $a Cohen, Joel H, $e author. 245 10 $a How to lose a marathon : $b a starter's guide to finishing in 26.2 chapters / $c Joel H. Cohen. 264 1 $a New York : $b Abrams, $c 2017. 300 $a 175 pages : $b illustrations ; $c 22 cm 505 0 $a Honest self analysis -- Inspiration for perspiration (and expiration) -- Overthink and under run -- Run! -- I'm not them -- Your first first -- True confessions: why i did it -- Let's take this to the next illogical level -- Commit yourself to an institution -- Work out your wallet -- Train -- Train yourself to train better -- All about that pace -- Smart to finish -- Eat disgusting things -- Appreciate the good stuff -- Don't get hurt 2: the injuring -- The quest begins -- Teamwork make the dream work -- Survive the expo -- Marathon eve -- The longest journey begins with a single cab ride -- Marathon -- Come to terms with your failure -- World's shortest epilogue. 520 $a A humorous guide to marathon training discusses the challenges of preparing for a distance race, debunks the myth of the runner's high, and conveys the misery of goal-setting. 650 0 $a Marathon running $x Training 650 0 $a Running. 941 $a 3 952 $l SFPH074 $d 20240314015529.0 952 $l WKPE185 $d 20230310013647.0 952 $l GEPG771 $d 20210722053741.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6ED13DFA4CD911E7A75DCED3DAD10320Initiate Another SILO Locator Search