The Locator -- [(title = "Dash")]

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001 B96F5174101A11EA8DA14E4D97128E48
003 SILO
005 20191126010151
008 190313t20192019nyua     b    001 0 eng  
010    $a 2019009866
020    $a 1984824872
020    $a 9781984824875
035    $a (OCoLC)1090278606
040    $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d IEP $d WIM $d IOU $d SILO
042    $a pcc
050 00 $a RM222.2 $b .K67 2019
082 00 $a 613.2/5 $2 23
100 1  $a Koslo, Jennifer, $e author.
245 10 $a DASH for weight loss : $b an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / $c by Dr. Jennifer L Koslo, PHD, RDN, LDN, CPT.
264  1 $a New York NY : $b Rodale Books, $c [2019]
300    $a 240 pages : $b color illustrations ; $c 24 cm
504    $a Includes bibliographical references (pages 232-233) and index.
505 0  $a Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.
650  0 $a Weight loss $v Popular works.
650  0 $a Nutrition $v Popular works.
650  0 $a Exercise $v Popular works.
650  0 $a Hypertension $x Diet therapy $v Popular works. $v Popular works.
655  7 $a Cookbooks. $2 lcgft
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952    $l CAPH522 $d 20191207010234.0
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956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B96F5174101A11EA8DA14E4D97128E48
994    $a C0 $b IOU
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