521 records matched your query
01862aam a2200289Ii 4500 001 310817A2BB3411E98BF16C3597128E48 003 SILO 005 20190810010021 008 180629s2018 couad e b 001 0 eng 010 $a 2018030678 020 $a 1937715795 020 $a 9781937715793 035 $a (OCoLC)1043985785 040 $a DLC $b eng $e rda $c DLC $d BDX $d OCLCF $d YDX $d OQX $d DLC $d BYV $d SILO 100 1 $a Humphrey, Luke, $d 1981- $e author. 245 10 $a Hansons first marathon : $b step up to 26.2 the Hansons way / $c Luke Humphrey with Keith and Kevin Hanson. 264 1 $a Boulder, Colorado : $b VeloPress, $c [2018] 300 $a xiii, 298 pages : $b illustrations, charts ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Before you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up... and beyond -- The last six weeks -- Race day -- After the race. 520 $a "Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" -- $c Provided by publisher. 700 1 $a Hanson, Keith, $e author. 700 1 $a Hanson, Kevin, $e author. 941 $a 2 952 $l CAPH522 $d 20201103012438.0 952 $l TFPI826 $d 20190810012221.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=310817A2BB3411E98BF16C3597128E48Initiate Another SILO Locator Search