About panic attacks and agoraphobia -- What are panic disorder and agoraphobia? -- How to panic disorder and agoraphobia affect people's lives? -- What causes panic and agoraphobia? -- How can panic disorder and agoraphobia be treated? -- Dealing with panic attacks: a self-help manual -- Recognizing when you are anxious and identifying panic triggers -- Changing lifestyle factors that contribute to panic attacks -- Controlling panic attacks -- Changing unhelpful thinking styles -- Dealing with physical sensations -- Overcoming agoraphobia and troubleshooting problem areas -- Preventing setbacks -- A note on depression.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.