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Author:

Hendriksen, Ellen, author.

Title:

How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.

Edition:

First edition.

Publisher:

St. Martin's Press,

Copyright Date:

2018

Description:

vi, 298 pages : illustrations ; 22 cm

Subject:

Social phobia--Treatment--Popular works.

Notes:

Includes bibliographical references (p. 267-298).

Summary:

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.

ISBN:

1250161703
9781250161703

OCLC:

(OCoLC)983605352

LCCN:

2017043694

Locations:

YKPE532 -- Anamosa Library & Learning Center (Anamosa)

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YXPB162 -- Clarence Public Library (Edna Zybell Memorial Library) (Clarence)

NJPD993 -- Clarion Public Library (Clarion)

BAPH771 -- Des Moines Public Library (Des Moines)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

XHPD657 -- Glenwood Public Library (Glenwood)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)