Part I. Understanding your anxiety. All about anxiety ; Making a map of your anxiety -- Part II. Tackling your anxiety. Going for goals ; Facing your fears ; Finding out if your fears are fact or fiction ; Letting go of worry ; Anxiety rules and how to break them -- Part III. Making progress and moving on. Looking at the bigger picture ; Creating your route map for a brighter future -- Part IV. The part of tens. Ten tips for tackling anxiety ; Ten inspiring tips for moving on from anxiety.
Summary:
This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.