134 records matched your query       

Author:

Hastings, John, 1962-

Title:

The 10 pounds off Paleo diet : the easy way to drop inches in just 28 days / writer, John Hastings.

Publisher:

Oxmoor House,

Copyright Date:

2015

Description:

224 pages : color illustrations ; 24 cm.

Subject:

High-protein diet--Recipes.
Reducing diets--Recipes.
Gluten-free diet--Recipes.
Prehistoric peoples--Nutrition.

Other Authors:

Oxmoor House, editor.

Other Titles:

Cooking light (Oxmoor House).

Notes:

At head of title: From the experts at CookingLight. Includes bibliographical references (page 221) and index.

Contents:

Introduction -- Part 1 Paleo Power -- Part 2 100 Paleo Recipes -- Part 3 Living the Paleo Lifestyle.

Summary:

"The 10 Pounds Off Paleo Diet is a complete weight loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies and tools including: Healthy Paleo meal plans with shopping lists, Over 100 main dish, snack, dessert and cocktail recipes from Cooking Light, Workout plans that you can do at home, helpful tips for eating out,"--page [4] of cover.

ISBN:

0848744527 (pbk.)
9780848744526 (pbk.)

LCCN:

2015933189

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)