106 records matched your query       

Author:

Chapman, Alexander L.

Title:

The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms / by Alexander L. Chapman, PhD ; Kim L. Gratz, PhD ; Matthew T. Tull, PhD ; foreward by Terence M. Keane, PhD.

Publisher:

New Harbinger

Copyright Date:

2011

Description:

164 p. : charts ; 25 cm.

Subject:

Anxiety--Treatment--Popular works.
Panic Disorder.
PTSD.
Panic attacks.
Anxiety disorders.

Other Authors:

Tull, Matthew T.
Keane, Terence M.
Gratz, Kim L.

Notes:

Chapter 1: Anxiety and Anxiety Disorders ; Chapter 2: Overview of Cognitive Behavioral Therapy and Dialectical Behavior Therapy ; Chapter 3: DBT Mindfulness and Distress Tolerance Skills ; Chapter 4: DBT Emotion Regulation and Interpersonal Effectiveness skills ; Chapter 5: Stress ; Chapter 6: Worry ; Chapter 7: Flashbacks, Nightmares, and Other Traumatic Stress Symptoms ; Chapter 8: Panic Attacks ; Chapter 9: Obsessions and Compulsive Behaviors ; Chapter 10: Social Anxiety.

ISBN:

1572249544
9781572249547

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)