Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / by Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
"A breakthrough plan from the editors of Prevention." Includes bibliographical references and index.
Summary:
Presents a four-week program designed to help people lose weight, focusing on five foods groups that can reduce belly fat and improve overall health when eaten in the right combinations.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.