The Locator -- [(subject = "Panic attacks")]

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Author:
Stahl, Bob.
Title:
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, PhD, Wendy Millstine.
Publisher:
New Harbinger Publications,
Copyright Date:
c2013
Description:
x, 194 p. ; 18 cm.
Subject:
Panic attacks--Popular works.
Stress management--Popular works.
Self-help techniques.
Other Authors:
Millstine, Wendy, 1966-
Notes:
Includes bibliographical references (pages 187-194).
Summary:
Offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. Contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
ISBN:
1608825264 (pbk.)
9781608825264 (pbk.)
LCCN:
2012034636
Locations:
BAPH771 -- Des Moines Public Library (Des Moines)
AXPF626 -- Oskaloosa Public Library (Oskaloosa)
LAPH975 -- Sioux City Public Library (Sioux City)

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