The Locator -- [(subject = "Tai chi")]

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Title:
Discover Tai Chi for fitness [DVD].
Format:
[DVD].
Publisher:
BayView Entertainment,
Copyright Date:
2013
Description:
1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Subject:
Tai chi.
Physical fitness.
Exercise.
Instructional films.
Other Authors:
Cole, Scott, 1962-
Bayview Entertainment (Firm)
Notes:
Title from web page. Scott Cole.
Summary:
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series.
OCLC:
(OCoLC)829952701
UPC:
874482003848
Locations:
SAPG074 -- Cedar Falls Public Library (Cedar Falls)
BNPD611 -- Winterset Public Library (Winterset)

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