Spiral bound. "Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice"--Cover. "A quantum book"--Title page verso. "The material in this book originally appeared in Tai chi a practical introduction and Tai chi for mind, body & spirit"--Title page verso. Includes index.
Summary:
Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.