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01662nam a22003014a 4500 001 956F7784FBCD11DEB3E93EDF5F36B428 003 SILO 005 20100120073657 008 090219r20081997nyua b 001 0 eng 020 $a 0465011071 (pbk.) : 020 $a 9780465011070 (pbk.) : 035 $a (OCoLC)309850286 040 $a JE5 $c JE5 $d SILO $d SILO 050 4 $a RC535 $b .S57 2008 100 1 $a Silove, Derrick, $d 1951- 245 1 $a Overcoming panic and agoraphobia : $b a self-help guide using cognitive behavioral techniques / $c Derrick Silove and Vijaya Manicavasagar. 260 $a New York : $b Basic Books, $c 2008. 300 $a xi, 211 p. : $b ill. ; $c 20 cm. 440 0 $a Overcoming series 504 $a Includes bibliographical references and index. 505 0 $a About panic attacks and agoraphobia -- What are panic disorder and agoraphobia? -- How to panic disorder and agoraphobia affect people's lives? -- What causes panic and agoraphobia? -- How can panic disorder and agoraphobia be treated? -- Dealing with panic attacks: a self-help manual -- Recognizing when you are anxious and identifying panic triggers -- Changing lifestyle factors that contribute to panic attacks -- Controlling panic attacks -- Changing unhelpful thinking styles -- Dealing with physical sensations -- Overcoming agoraphobia and troubleshooting problem areas -- Preventing setbacks -- A note on depression. 650 0 $a Panic attacks. 650 0 $a Agoraphobia. 700 1 $a Manicavasagar, Vijaya. 941 $a 1 952 $l UQAX771 $d 20100120073657.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=956F7784FBCD11DEB3E93EDF5F36B428 994 $a 02 $b JIDInitiate Another SILO Locator Search