64 records matched your query       

03761aam a2200517 i 4500
001 ADA08BC690F111EA86A69E4897128E48
003 SILO
005 20200508010100
008 130528t20142014nyua     b    001 0 eng  
010    $a 2013020201
020    $a 1462512321
020    $a 9781462512324
035    $a (OCoLC)842877017
040    $a DLC $b eng $e rda $c DLC $d BTCTA $d CLE $d YDXCP $d CDX $d BDX $d UKMGB $d OCLCF $d VET $d CIB $d OCLCQ $d CSA $d VAN $d VP@ $d SILO
042    $a pcc
050 00 $a RC545 $b .R673 2014
060  4 $a WM 171.5 $b R815w 2014
082 00 $a 616.85/27 $2 23
084    $a MED058130 $a MED102000 $a SOC025000 $a MED058130 $2 bisacsh
100 1  $a Rosenthal, Norman E., $e author.
245 10 $a Winter blues survival guide : $b a workbook for overcoming SAD / $c Norman E. Rosenthal, Christine M. Benton.
264  1 $a New York : $b The Guilford Press, $c [2014]
300    $a vii, 275 pages : $b illustrations ; $c 27 cm
520    $a "Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"-- $c Provided by publisher.
504    $a Includes bibliographical references (pages 259-264) and index.
505 0  $a Introduction -- I. Everything You Need to Know to Feel Less SAD -- 1. What Do You Know about Your Relationship with the Seasons? -- 2. Your Seasonal Profile -- 3. What's Making You Feel So SAD? -- 4. Identifying the Best Treatments for You -- 5. Planning to Beat SAD -- 6. Tailoring Your Plan: Awareness, Preparation, and Prevention Throughout the Revolving Year -- II. Treatments, Tools, and Strategies You Can Use -- 7. Light Therapy -- 8. More Light: Brightening Your Environment, at Home and Away -- 9. Lightening the Load: Acceptance, Stress Management, and Support -- 10. A Life(style) Less SAD: Exercise, Supplements, and Substances -- 11. Dietary Strategies for Controlling Weight and SAD -- 12. Transcending the Blues: Meditation and Relaxation -- 13. Finding Your Happiness: Pleasant Activities -- 14. Using Your Head: Helpful Thoughts -- 15. Medication for SAD -- Appendix: What I Would Like You to Know about SAD -- Resources.
650  0 $a Seasonal affective disorder.
650  0 $a Depression, Mental.
650  0 $a Affective disorders.
650  0 $a Self-care, Health.
650  7 $a PSYCHOLOGY $x Mental Health. $2 bisacsh
650  7 $a MEDICAL $x Mental Health. $2 bisacsh
650  7 $a SOCIAL SCIENCE $x Social Work. $2 bisacsh
650  7 $a MEDICAL $x Mental Health. $x Mental Health. $2 bisacsh
650  7 $a Affective disorders. $2 fast $0 (OCoLC)fst00798861
650  7 $a Depression, Mental. $2 fast $0 (OCoLC)fst00890931
650  7 $a Seasonal affective disorder. $2 fast $0 (OCoLC)fst01110429
650  7 $a Self-care, Health. $2 fast $0 (OCoLC)fst01111506
650  2 $a Seasonal Affective Disorder.
650  2 $a Self Care.
655  2 $a Popular Work.
700 1  $a Benton, Christine M., $e author.
941    $a 1
952    $l CEAX572 $d 20200508020811.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=ADA08BC690F111EA86A69E4897128E48
994    $a 92 $b UIN