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03382aam a2200601 a 4500 001 4571B8A6F35D11E29BB53A88DAD10320 003 SILO 005 20220721010732 008 120815s2013 maua b 001 0 eng 010 $a 2012025187 020 $a 1590309421 020 $a 9781590309421 (pbk.) 040 $a DLC $c DLC $d DLC $d SILO 042 $a pcc 050 00 $a RM727.T34 $b W39 2013 082 00 $a 613.7/148 $2 23 100 1 $a Wayne, Peter. 245 14 $a The Harvard medical school guide to tai chi : $b 12 weeks to a healthy body, strong heart, and sharp mind / $c Peter M. Wayne, with Mark Fuerst. 260 $a Boston, MA : $b Shambhala, $c 2013. 300 $a xiii, 336 p. : $b ill. ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 1 $a Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. 520 $a Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. 650 0 $a Tai chi $x Therapeutic use. 650 0 $a Health. 700 1 $a Fuerst, Mark $e joint auth. 941 $a 25 952 $l SFPH074 $d 20240716054545.0 952 $l GZPE631 $d 20240305032616.0 952 $l YEPF572 $d 20231012021516.0 952 $l KAPF566 $d 20230331012417.0 952 $l YCPD572 $d 20230214010807.0 952 $l TYPH572 $d 20230207011627.0 952 $l BJPD251 $d 20211215023853.0 952 $l GEPG771 $d 20210722040746.0 952 $l XXPH787 $d 20200104012839.0 952 $l BOPG851 $d 20181006071057.0 952 $l N4AX745 $d 20180808035642.0 952 $l USUX851 $d 20180502020204.0 952 $l URAX314 $d 20170609043253.0 952 $l NYPE343 $d 20170523011839.0 952 $l GDPF771 $d 20170418095950.0 952 $l GFPE771 $d 20150911035824.0 952 $l GAAX314 $d 20150828010606.0 952 $l TDPH826 $d 20150509021818.0 952 $l TCPG826 $d 20150509013519.0 952 $l CYPF706 $d 20150509011619.0 952 $l PNAX964 $d 20140702011113.0 952 $l CAPH522 $d 20140404010246.0 952 $l SCPC074 $d 20140131021910.0 952 $l UQAX771 $d 20130813012813.0 952 $l KSPG296 $d 20130801010245.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4571B8A6F35D11E29BB53A88DAD10320Initiate Another SILO Locator Search