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02689aam a2200361 i 4500 001 50F487B4F08A11EDB88C213231ECA4DB 003 SILO 005 20230512010029 008 221129s2023 nyua b 001 0 eng 010 $a 2022037815 020 $a 0306830787 020 $a 9780306830785 040 $a DLC $b eng $e rda $c DLC $d IMmBT $d NjBwBT $d SILO 042 $a pcc 050 00 $a RC806 $b .F74 2023 082 00 $a 616.3/3 $2 23/eng/20221202 100 1 $a Freuman, Tamara Duker, $e author. 245 10 $a Regular : $b the ultimate guide to taming unruly bowels and achieving inner peace / $c Tamara Duker Freuman, MS, RD, CDN. 250 $a First edition. 264 1 $a New York : $b Hachette Go, $c 2023. 300 $a viii, 325 pages : $b illustrations ; $c 24 cm. 504 $a Includes bibliographical references (pages 297-308) and index. 520 $a "Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics--but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation, it could make symptoms worse for someone constipated as the result of muscle dysfunction. Regular will guide readers to identify the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables and charts listing foods likely to be problematic, and suggested alternatives; sample menus for different therapeutic diets; plus, foods and supplements that may be helpful for specific types of diarrhea and constipation. Whether you are dealing with chronic diarrhea or constipation, Regular will cover every condition that a sufferer might recognize, including: - Irritable Bowel Syndrome - Carbohydrate Intolerances - SIBO, Celiac Disease and Pancreatic Insufficiency - Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis) - Pelvic Floor Dysfunction"-- $c Provided by publisher. 650 0 $a Gastrointestinal system $x Diseases $v Popular works. 650 0 $a Gastrointestinal system $x Prevention $x Prevention $v Popular works. 650 0 $a Gastrointestinal system $x Diet therapy $x Diet therapy $v Popular works. 941 $a 5 952 $l TYPH572 $d 20240125011525.0 952 $l GHPD771 $d 20231104011257.0 952 $l HMPB845 $d 20230718013921.0 952 $l KLPC566 $d 20230704010721.0 952 $l CAPH522 $d 20230603010140.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=50F487B4F08A11EDB88C213231ECA4DBInitiate Another SILO Locator Search