543 records matched your query
01579aam a22003734i 4500 001 1E20F36C2CCD11E888DF426797128E48 003 SILO 005 20180321010011 008 180205t20182018nyua 000 0deng 010 $a 2017043675 020 $a 1250126029 020 $a 9781250126023 035 $a (OCoLC)1022076864 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d CN5O4 $d IOU $d SILO 042 $a pcc 043 $a n-us-ny 050 00 $a GV481 $b .M388 2018 082 00 $a 613.7 $2 23 100 1 $a Marte, Coss, $e author. 245 10 $a Conbody : $b the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope / $c Coss Marte ; with Brandon Sneed. 250 $a First edition. 264 1 $a New York : $b St. Martin's Griffin, $c 2018. 300 $a 220 pages : $b illustrations ; $c 23 cm 520 $a ConBody is former Lower East Side drug dealer, Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy. 600 10 $a Marte, Coss. 650 0 $a Physical fitness. 650 0 $a Exercise. 650 0 $a Muscle strength. 650 0 $a Ex-convicts $z New York $z New York $v Biography. 941 $a 2 952 $l XXPH787 $d 20181107051926.0 952 $l BAPH771 $d 20180321010054.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1E20F36C2CCD11E888DF426797128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search