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02522aam a2200289 i 4500 001 A42864165DE711EA860BE52F97128E48 003 SILO 005 20200304011245 008 140108s2014 nhua b 001 0 eng 010 $a 2014930327 020 $a 1594392781 020 $a 9781594392788 035 $a (OCoLC)875293064 040 $a DLC $b eng $e rda $c DLC $d CASSC $d CASSD $d OQX $d OCLCF $d BKL $d TOH $d YDXCP $d BTCTA $d BDX $d QBX $d NDS $d OCL $d OCLCQ $d SILO 042 $a pcc 100 1 $a Liang, Shou-Yu, $d 1943- 245 10 $a Simplified tai chi chuan : $b 24 postures with applications and standard 48 postures / $c Liang, Shou-Yu and Wu, Wen-Ching. 250 $a Second edition, revised. 264 1 $a Wolfeboro, NH : $b YMAA Publication Center, $c 2014. 300 $a xx, 305 pages : $b illustrations ; $c 24 cm. 504 $a Includes bibliographical references (page 293) and index. 520 $a This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Inside this book: theory to help you understand important tai chi concepts; warm-up exercises for safe and proper tai chi practice; fundamentals so your tai chi movements will be easy and natural; foot diagrams so you will know what direction to face; the complete Simplified Tai chi Chuan 24 Posture form, step-by-step; martial applications for each movement of the twenty-four posture form; and the complete Simplified Tai Chi Chuan 48 Posture form, step-by-step. No matter your age, tai chi chuan is a wonderful way to improve your health and well-being. 650 0 $a Tai chi. 650 0 $a Tai chi $v Pictorial works. 941 $a 1 952 $l XXPH787 $d 20200304013540.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A42864165DE711EA860BE52F97128E48Initiate Another SILO Locator Search