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02615aam a2200457 i 4500 001 D857E0CA253611E5B407A382DAD10320 003 SILO 005 20230913010647 008 150109s2015 nyu b 001 0 eng 010 $a 2015001051 020 $a 1462520235 020 $a 9781462520237 035 $a (OCoLC)900159225 040 $a DLC $e rda $b eng $c DLC $d YDX $d YDXCP $d BTCTA $d BDX $d OCLCF $d OCLCO $d CDX $d JIM $d SILO 042 $a pcc 050 00 $a RC516 $b .B356 2015 060 4 $a WM 207 082 00 $a 616.89/5 $2 23 084 $a MED058180 $a MED105000 $a SOC025000 $a MED058180 $2 bisacsh 100 1 $a Basco, Monica Ramirez, $e author. 245 14 $a The bipolar workbook : $b tools for controlling your mood swings / $c Monica Ramirez Basco, PhD. 250 $a Second edition. 264 1 $a New York, NY : $b The Guilford Press, $c [2015] 300 $a xii, 237 pages ; $c 27 cm 504 $a Includes bibliographical references and index. 520 $a "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"-- $c Provided by publisher. 650 0 $a Manic-depressive illness $v Popular works. 650 0 $a Manic-depressive illness $x Treatment $v Popular works. 650 0 $a Manic-depressive illness $x Treatment $v Problems, exercises, etc. 650 7 $a PSYCHOLOGY / Psychopathology / Bipolar Disorder. $2 bisacsh 650 7 $a MEDICAL / Psychiatry / General. $2 bisacsh 650 7 $a SOCIAL SCIENCE / Social Work. $2 bisacsh 650 7 $a MEDICAL / Nursing / Psychiatric. $2 bisacsh 650 7 $a Manic-depressive illness. $2 fast $0 (OCoLC)fst01007706 650 7 $a Manic-depressive illness $x Treatment. $2 fast $0 (OCoLC)fst01007710 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Problems, exercises, etc. $2 fast $0 (OCoLC)fst01423783 941 $a 1 952 $l YTPG232 $d 20151223012046.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D857E0CA253611E5B407A382DAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search