The Locator -- [(author = "Mason Paul 1967-")]

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Author:
Mason, Paul, 1967-
Title:
Improving strength and power / Paul Mason.
Edition:
1st ed.
Publisher:
PowerKids Press,
Copyright Date:
2011
Description:
32 p. : col. ill. ; 28 cm.
Subject:
Physical education.
Physical fitness.
Notes:
Includes glossary. Includes bibliographical references (p. 31) and index.
Contents:
What is strength? - Strength in sports - Body shapes - Somatotyping - Strength and weight - Core stability - Increasing strength - Training for maximum strength - Training for power - Training for strength endurance - Overtraining - Biomechanics and levers - Nutrition and hydration.
Summary:
This book provides tips for athletes to better tone their muscles and increase their power.
Series:
Training for sports
ISBN:
1448833019
9781448833016 (lib.)
LCCN:
2010024425
Locations:
LEPI975 -- Woodbury County Library (Moville)
XEPE697 -- Red Oak Public Library (Red Oak)
CXPC586 -- Keck Memorial Library (Wapello)

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