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Title:
Pilates for beginners [videorecording DVD] / Pilates Institute of Australasia ; producer, Allan Menezes.
Format:
[videorecording DVD] /
Publisher:
distributed by PC TreasuresInc.,
Copyright Date:
c2006
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Subject:
Pilates method.
Exercise.
Physical fitness.
DVDs held by the Library.
Other Authors:
Menezes, Allan.
Pilates Institute of Australasia.
Multimedia Entertainment (Firm)
PC Treasures, Inc.
Notes:
Cataloged from disc surface and container. "Total mind body workout"--Disc surface. "Aussie Pilates"--Container. "Multimedia Entertainment"--Container. Copyright date on disc: c2005. Instructor: Allan Menezes. Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates.
Summary:
Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.
OCLC:
(OCoLC)188032821
UPC:
671196033242
Locations:
XXPH787 -- Council Bluffs Public Library (Council Bluffs)

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