82 records matched your query       

01815ngm a2200445Ka 4500
001 4B3F63A840C011DF814D4D3DA8D7520A
003 SILO
005 20100405092921
007 vd cvaizu
008 080107s2006    xxu060            vleng d
024 10 $a 671196033242
035    $a (OCoLC)188032821
040    $a BGC $c BGC $d SILO $d SILO
082 04 $a 613.7/1 $2 22
245 0  $a Pilates for beginners $h [videorecording DVD] / $c Pilates Institute of Australasia ; producer, Allan Menezes.
260    $a [S.l.] : $b distributed by PC Treasures, Inc., $c c2006.
300    $a 1 videodisc (ca. 60 min.) : $b sd., col. ; $c 4 3/4 in.
538    $a DVD format.
500    $a Cataloged from disc surface and container.
500    $a "Total mind body workout"--Disc surface.
500    $a "Aussie Pilates"--Container.
500    $a "Multimedia Entertainment"--Container.
500    $a Copyright date on disc: c2005.
511 0  $a Instructor: Allan Menezes.
500    $a Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates.
521 8  $a MPAA rating: Not rated.
520    $a Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.
650  0 $a Pilates method.
650  0 $a Exercise.
650  0 $a Physical fitness.
650  0 $a DVDs held by the Library.
700 1  $a Menezes, Allan.
710 2  $a Pilates Institute of Australasia.
710 2  $a Multimedia Entertainment (Firm)
710 2  $a PC Treasures, Inc.
941    $a 1
945    $a dvv
952    $l XXPH787 $d 20181107013138.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4B3F63A840C011DF814D4D3DA8D7520A
994    $a 02 $b IWB