I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Summary:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.