Thinner this year : a younger next year book / Chris Crowley & Jen Sacheck, Ph.D. ; Bill Fabrocini, P.T., C.S.C.S., strength training ; Riggs Klika, Ph.D., aerobic training.
"A diet and exercise program for living strong, fit, and sexy"--Cover. Includes index.
Summary:
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.