Includes bibliographical references (pages [177]-180).
Contents:
Introduction: into the dark -- I promise, you're in there : The search for identity ; The challenge of labels ; Escaping the comparative trap ; Why self-esteem matters (YOU are worthy of the best) -- You are not alone : The sad reality of feeling alone ; Broken homes ; Others may just be better at hiding it -- The power of perception (how your thoughts create your reality) : The power of your thoughts ; Like attracts like ; Building new beliefs -- The old mindset : Check-in point ; Internal work > external forces -- What drives you? : Find your passion(s) ; Celebrating uniqueness ; A sense of purpose feels amazing -- The first "B" word : What is body image? ; Dealing with change ; Practicing self-love ; Jealosy -- The second "B" word : The victim ; The bully ; The bystander -- Ruler of your kingdom : The castle walls ; The council ; The rising tide -- The new mindset : A level playing field ; The keys to the kingdom: attitude and gratitude ; Failure doesn't scare me ; Live bold and brave: the power of self-confidence -- Conclusion: be the light.
Summary:
"When you try to be something you're not, it wrecks your self-esteem, personal power, and any belief that you deserve much more. But it doesn't have to be that way. Whether you're a nerd or a jock, an overachiever or an underachiever, a loner or an outcast - that is not your entire identity. It's just one tiny part of the vast YOU. With the help of this book, you can uncover the whole, wonderful person within and, from that, create an incredible life on your own terms." -- Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.