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03449aim a22003975a 4500 001 1C46E25AA18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 130915s2013 xxunnn es z n eng d 020 $a 1452695008 (sound recording : hoopla Audio Book) 020 $a 9781452695006 (sound recording : hoopla Audio Book) 028 42 $a MWT11006794 040 $a Midwest $d SILO 100 1 $a Amen, Tana. 245 14 $a The omni diet: $b the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever $h [electronic resource] / $c Tana Amen. 250 $a Unabridged. 260 $a [United States] : $b Tantor Audio : $c 2013. 300 $a 1 online resource (1 audio file (9hr., 06 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Pam Ward. 520 $a By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately. 538 $a Mode of access: World Wide Web. 650 0 $a Weight loss $v Popular works. 650 0 $a Reducing diets $v Popular works. 650 0 $a Health promotion $v Popular works. 650 0 $a Physical fitness $v Popular works. 700 1 $a Ward, Pam. $4 nrt 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11006794 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781452695006_180.jpeg 941 $a 1 952 $l CDPF771 $d 20161103011525.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1C46E25AA18B11E6AED112AEDAD10320Initiate Another SILO Locator Search