51 records matched your query
03125aam a22005778i 4500 001 E2248816A0DA11E294440B92DAD10320 003 SILO 005 20130409010112 008 130212s2013 nyu 000 0 eng 010 $a 2013004031 020 $a 1250029848 (hardback) 020 $a 9781250029843 (hardback) 035 $a (OCoLC)828056049 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d SILO 042 $a pcc 050 00 $a RM222.2 $b .A475 2013 082 00 $a 613.2/5 $2 23 084 $a HEA010000 $a HEA010000 $2 bisacsh 100 1 $a Amen, Tana. 245 14 $a The omni diet : $b the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / $c Tana Amen, B.S.N., R.N. 263 $a 1304 264 1 $a New York : $b St. Martin's Press, $c [2013] 300 $a pages cm 520 $a "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "-- $c Provided by publisher. 650 0 $a Weight loss $v Popular works. 650 0 $a Reducing diets $v Popular works. 650 0 $a Health promotion $v Popular works. 650 0 $a Physical fitness $v Popular works. 650 7 $a HEALTH & FITNESS / Diets. $2 bisacsh 650 7 $a HEALTH & FITNESS / Healthy Living. $2 bisacsh 856 42 $3 Cover image $u http://www.netread.com/jcusers2/bk1388/843/9781250029843/image/lgcover.9781250029843.jpg 941 $a 17 952 $l YEPF572 $d 20231012011007.0 952 $l CMPE792 $d 20230629012506.0 952 $l USUX851 $d 20230405011434.0 952 $l TYPH572 $d 20200110045231.0 952 $l XXPH787 $d 20181107050323.0 952 $l BOPG851 $d 20181006071616.0 952 $l NUPD663 $d 20180712052409.0 952 $l DDPC173 $d 20180711023505.0 952 $l MZPA943 $d 20180623042324.0 952 $l GBPF771 $d 20180303011120.0 952 $l LEPI975 $d 20180202014955.0 952 $l GDPF771 $d 20170418093219.0 952 $l BAPH771 $d 20150926021800.0 952 $l VCPD034 $d 20150901011224.0 952 $l RAPD371 $d 20150805011404.0 952 $l CYPF706 $d 20150514011633.0 952 $l XBPE737 $d 20130501010510.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E2248816A0DA11E294440B92DAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search