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Author:
Shaw, Mark.
Title:
Wall Pilates for seniors and beginners :
strengthen your muscles and improve your balance, posture, and flexibility in 30 days / Mark Shaw.
Publisher:
Publisher not identified,
Copyright Date:
2023
Description:
99 pages : illustrations
Subject:
Pilates method.
Physical fitness for older people.
Exercise for older people.
Stretching exercises.
ISBN:
9798856131832
Locations:
CBPF522 --
Coralville Public Library
(Coralville)
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