The Locator -- [(title = "Yoga for beginners ")]

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Title:
Yoga complete for beginners : increase strength + flexibility ; improve your health + vitality ; transform yourself ; feel great + look younger.
Edition:
Yoga complete for beginners 6 DVD deluxe edition.
Publisher:
Bodywisdom MediaInc.,
Copyright Date:
2018
Description:
6 videodiscs : sound, color ; 4 3/4 in.
Subject:
Hatha yoga--Drama.
Hatha yoga.
Drama.
Instructional films.
Instructional films.
Other Authors:
Wohl, Michael, director. film editor, director.
Bodywisdom Media, publisher.
Notes:
Title from container. "Over 50+ easy to follow routines." -- Container.
Contents:
Yoga for stress relief (©2008). Yoga for strength & flexibility (©2008) -- Yoga for beginners (©2008) -- Yoga for weight loss (©2008) -- Essential yoga for inflexible people (©2008) -- Yoga for stress relief (©2008).
Summary:
"Provides over 50 customized and targeted routines ranging from 10 to 60 minutes in length. Each routine focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and instructor interviews." -- Adapted from container.
OCLC:
(OCoLC)1201259491
Locations:
CDPF771 -- Clive Public Library (Clive)

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